Weigh In record (no journal entry) for 25 April 2020
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177.9 lb
Lost so far: 60.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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2318 kcal
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Fat: 148.36g | Prot: 138.00g | Carb: 68.40g.
Lunch: Frimesa Iogurte Zero Ameixa (170g), Italac Queijo Mussarela, Ovo, Sadia Bacon em Cubos, Frimesa Iogurte Sabor Morango Light, Coxão Mole Cozido. Dinner: Sadia Bacon em Cubos, Queijo Provolone, Perdigão Salsicha, Skol Cerveja. Snacks/Other: Frimesa Iogurte Sabor Morango Light. more...
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losing 0.3 lb a week
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Ser cada dia mais saudável é o alvo's weight history
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