Weigh In record (no journal entry) for 28 September 2010
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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2563 kcal
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Fat: 81.77g | Prot: 43.46g | Carb: 408.96g.
Breakfast: Apples, Cheerios. Lunch: Marie callenders pasta al dente- Penne chicken piccata. Dinner: Grilled Cheese. Snacks/Other: Slow Churned No Sugar Added Vanilla Bean Ice Cream, Root Beer, Frosted Strawberry Toaster Pastries, Low Moisture-Part Skim Mozzarella String Cheese. more...
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losing 28.0 lb a week
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