want2lose's Journal, 28 September 2010

I'm doing it!! Keep going stick to the plan. One day at a time one pound at a time.

248.0 lb Lost so far: 13.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

---

1497 kcal

Fat: 39.27g | Prot: 133.02g | Carb: 163.18g.   Breakfast: apple, banana cream pie yogurt, water, la tortilla factory low carb high fiber, cheese, Egg. Lunch: light yoplait yogurt, basalmic vinegar, english cucumber, tomatoe, lettuce, chicken breast. Snacks/Other: Protein Drink, yoplait vanilla yogurt, apple, chocolate mint bar. more...