Weigh In record (no journal entry) for 29 June 2013
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232.6 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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1877 kcal
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Fat: 42.71g | Prot: 101.69g | Carb: 281.47g.
Breakfast: Cantaloupe Melons, Kellogg's Special K Chocolat Noir, Coffee with Milk, Marque Repère Lait Demi Écrémé Stérilisé UHT. Lunch: White Bread, Fleury Michon Blanc de Poulet (30g), Extra Virgin Olive Oil, Mixed Salad Greens, Feta Cheese, Beets, Reflets de France Lentilles Vertes du Puy. Dinner: Cherry Tomatoes, Peanuts, Crevettes Roses Décortiquées - Cuites, Mae Ploy Sweet Chili Sauce, Dry Egg Noodles, Sweet Red Peppers, Scallions or Spring Onions, Lime Juice, Sesame Oil, Mixed Salad Greens. more...
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gaining 0.8 lb a week
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