Weigh In record (no journal entry) for 25 April 2020
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125.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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2176 kcal
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Fat: 188.86g | Prot: 119.54g | Carb: 23.18g.
Breakfast: Valor Chocolate Puro 0% Azúcares Añadidos, Canela, Hacendado Nata para Montar, Clean Foods Erythritol (Eritritol), Mea Vita MCT Oil. Lunch: Choví Ajonesa, Queso Crema para Untar, Hacendado 4 Quesos, Mercadona Espinacas Lavadas, Aceite de Oliva, Huevo, Hacendado Claras de Huevo, Hacendado Chorizo Dulce Extra. Dinner: Hacendado Cacahuete Tostado sin Sal, Choví Ajonesa, Hemosa Chuleta Aguja de Cerdo. Snacks/Other: Hacendado Cacahuete Tostado sin Sal, Papas Fritas, Coca keto 🍏. more...
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losing 3.1 lb a week
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