Weigh In record (no journal entry) for 25 April 2020
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119.5 lb
Lost so far: 3.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1176 kcal
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Fat: 37.91g | Prot: 40.14g | Carb: 178.66g.
Breakfast: Succo di Limone, Pane alla Banana, Vipiteno Yogurt Magro alla Frutta, Caffè, Latte di Riso. Lunch: Noci, Lemon Juice, Gamberetto Cotto al Vapore o Bollito, Cipolle, Wasa Integrale, Pomodorini, Avocado. Dinner: Cantaloupe Melons, KV Nordic Salmone Affumicato, Lemon Juice, Wasa Integrale, Purè di Patate (Latte Intero Aggiunto). Snacks/Other: Succo di Limone, Carote, Zucchero, Fragole, Vigorsol Air Action. more...
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1818 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Fitness Training (Workout) - 30 minutes, Yoga (Hot) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 10 hours and 30 minutes. more...
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gaining 6.2 lb a week
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