Weigh In record (no journal entry) for 28 September 2010
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108.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1233 kcal
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Fat: 45.05g | Prot: 72.28g | Carb: 138.56g.
Breakfast: No Calorie Sweetener Packets, Crunchy Granola Bars - Oats 'n Honey, Hazelnut Coffee Creamer, Coffee. Lunch: diet muscle milk, Deli Style Pepper Jack Cheese, Turkey Burger - Plain, Sandwich Thins - Multi-Grain. Dinner: Tyson chicken breast fillet. Snacks/Other: Macadamia Nut Cookie Dough, Herbal Tea (Other Than Chamomile, Brewed). more...
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1505 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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igowan's weight history
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