Weigh In record (no journal entry) for 25 April 2020
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166.2 lb
Lost so far: 16.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1418 kcal
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Fat: 49.12g | Prot: 97.79g | Carb: 138.66g.
Breakfast: Milbona Joghurt 0,1%, Gut & Günstig Feine Süße Flüssig, Äpfel, Bio Sonne Chia Samen, Crownfield Haferflocken, Kaffee mit Milch. Lunch: Gut Ponholz Cervelatwurst, Delikater, in Scheiben Geschnittener Schinken, Vollkornbrot, Spiegelei. Dinner: Eisbergsalat, Putenfleisch (Gekocht, Gebraten), Uncle Ben's Vollkornreis. more...
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losing 17.0 lb a week
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