Weigh In record (no journal entry) for 25 April 2020
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177.5 lb
Lost so far: 6.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1453 kcal
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Fat: 119.53g | Prot: 81.71g | Carb: 22.10g.
Breakfast: Zeytinyağı, Sütaş Süzme Peynir, Polonez Fit Yaşam Hindi Füme Eti, Pınar Labne, Fıstık Ezmesi, Yeşil Zeytin, Meriç Hellim Peyniri, Yumurta, Çilek. Dinner: Zeytinyağı, Tulum Peyniri, Sütaş Kaşar Peyniri, Kabak. Snacks/Other: Simbat Ceviz İçi. more...
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losing 4.6 lb a week
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