Weigh In record (no journal entry) for 25 April 2020
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153.9 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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3014 kcal
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Fat: 67.06g | Prot: 169.12g | Carb: 410.52g.
Breakfast: Alesto Cranberries/Mirtilli Rossi, Mandorle, BPR Fiocchi Berry White, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Coop Yogurt Magro Bianco Naturale 0%, Now Foods Ultra Omega 3. Lunch: Parmigiano (Grattugiato), Combino Spaghetti Integrali, Develey Dressing Yogurt, Calvé Ketchup, Lidl Barbabietole Rosse Precotte, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo, Carne, Peperoncino Banana Pepper, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Olio Extra Vergine di Oliva. Dinner: Harvest Basket Patatine Fritte, Jean Pierre Fette Croccanti con Sesamo, Coop Carote Julienne, Olio d'oliva, Vivi Verde Coop Penne Rigate Integrali Biologiche, Ocean Sea Filetti di Merluzzo d'alaska, Finocchi Bolliti, Italiamo Sugo al Pomodoro con Basilico, Cipolle Rosse, Now Foods Ultra Omega 3. Snacks/Other: Sondey Rondissimo, Belbake Uva Sultanina, Lindt Cioccolato Extra Fondente 70%, Vivi Verde Coop Fiocchi di Avena Integrale Biologici , Arance, Mandorle, Self Omninutrition Micro Whey Active Lactose Free, Coop Yogurt Magro Greco alla Pesca, Multipower Aminoacidi Ramificati, Prozis Maltodestrine. more...
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gaining 7.7 lb a week
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