Weigh In record (no journal entry) for 25 April 2020
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222.2 lb
Lost so far: 4.0 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1910 kcal
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Fat: 73.75g | Prot: 50.45g | Carb: 256.83g.
Breakfast: GutBio Früchte-Joghurt - Waldbeere, Gut & Günstig Edel Salami , Gut & Günstig Bierschinken, Edeka Putenfleisch in Aspik, Edeka Mehrkornbrot, Kerrygold Butter, Honig, Schneekoppe Leinsamen Geschrotet, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Milch 1,5%. Lunch: Honig, Milbona Schlagsahne, Himbeeren, Blaubeeren, Pommes Frites. Dinner: Coca-Cola Coca-Cola Zero , Edeka Kesselchips Sea Salt & Vinegar, Lorenz Salzstangen. more...
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2641 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's weight history
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