Weigh In record (no journal entry) for 28 June 2013
|
221.0 lb
Lost so far: 22.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2013:
|
663 kcal
|
Fat: 20.75g | Prot: 40.60g | Carb: 82.08g.
Breakfast: White Castle Hot Tea (Large). Dinner: Tomatoes, Extra Lean Deli Sliced Ham, Toufayan Bakeries White Pita Bread, Cooked Sauerkraut, Johnsonville Polish Kielbasa. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel (Pouch). more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DSouth98's weight history
|