Weigh In record (no journal entry) for 16 March 2020
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187.4 lb
Lost so far: 4.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1131 kcal
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Fat: 61.40g | Prot: 44.25g | Carb: 109.91g.
Breakfast: Perrier Eau Gazeuse, Sicilia Jus de Citron, Kiwi, Carrefour Lait Demi Écrémé, Carrefour Confiture de Figues, Senseo Café, Marque Repère Petits Pains Grillés au Froment, Sucre, Monoprix Beurre Doux. Lunch: Vinaigre, Puget Huile d'olive Vierge Extra Bio, Sicilia Jus de Citron, Pâturages Petit Suisse 3,6%, Fleury Michon Jambon le Tranché Fin, Perrier Eau Gazeuse, Avocat, Banane. more...
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losing 1.5 lb a week
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