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nursati
Journal
25 Apr 20
nursati's Journal, 25 April 2020
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Weigh In record (no journal entry) for 25 April 2020
154.3 lb
Lost so far:
11.0 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2020:
902 kcal
Fat: 23.52g | Prot: 39.71g | Carb: 132.49g.
Breakfast:
Sambal Goreng, Ikan Bandeng Goreng, Nasi Putih, Roma Biskuit Kelapa.
Lunch:
Putih Telur Matang, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kangkung.
Dinner:
Vegeta Scrubber, Buah Pir.
more...
1720 kcal
Activities & Exercise:
Resting - 17 hours and 59 minutes, Sleeping - 6 hours and 1 minute.
more...
gaining 0.3 lb a week
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