Weigh In record (no journal entry) for 28 June 2013
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174.2 lb
Lost so far: 7.2 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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190 kcal
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Fat: 3.00g | Prot: 9.00g | Carb: 33.00g.
Lunch: Culver's Bean with Ham Soup. more...
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losing 3.1 lb a week
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jean12000's weight history
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