Tobiano's Journal, 24 April 2020

152.0 lb Lost so far: 24.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 54.45g | Prot: 59.31g | Carb: 29.82g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Jennie-O Chorizo Seasonings Turkey Sausage,  Sweet Onions , Safeway Kitchens Red, Green & Yellow Pepper Strips, Kroger Eggs (Large). Dinner: Calavo Avocado, Eat Smart Sweet Kale Vegetable Salad Kit,  Baked or Broiled Salmon. more...

217 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...