Tobiano's Journal, 24 April 2020

Weigh In record (no journal entry) for 24 April 2020
152.0 lb Lost so far: 24.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2020:
865 kcal Fat: 54.45g | Prot: 59.31g | Carb: 29.82g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Jennie-O Chorizo Seasonings Turkey Sausage,  Sweet Onions , Safeway Kitchens Red, Green & Yellow Pepper Strips, Kroger Eggs (Large). Dinner: Calavo Avocado, Eat Smart Sweet Kale Vegetable Salad Kit,  Baked or Broiled Salmon. more...
217 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
losing 0.1 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tobiano's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.