Weigh In record (no journal entry) for 25 April 2020
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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769 kcal
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Fat: 21.00g | Prot: 55.61g | Carb: 80.37g.
Breakfast: عيش بلدي عيش بلدي. Dinner: دانون زبادي, جبنة قريش (حلوم), فول, بيضة مسلوقة طرية. more...
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gaining 0.1 lb a week
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