Jvaleske's Journal, 28 June 2013

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Weigh In record (no journal entry) for 28 June 2013

211.6 lb Lost so far: 0 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:

1480 kcal

Fat: 58.07g | Prot: 68.43g | Carb: 183.90g. Lunch: 4 Piece Spicy Chicken Nuggets, Spicy Chicken Sandwich. Dinner: Deli Sliced Beef Luncheon Meat, Krave Double Chocolate Cereal, Cheerios. more...

2541 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours, Cal reduction - 2 hours. more...

gaining 4.2 lb a week

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Jvaleske's Journal, 28 June 2013

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