Date started: 22 Aug 22

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 200.2 lb
07 Aug 24	179.2 lb	Reasonably Well
05 Aug 24	179.9 lb	Reasonably Well
31 Jul 24	182.1 lb	Reasonably Well
30 Jul 24	183.0 lb	Reasonably Well
25 Jul 24	182.5 lb	Reasonably Well
22 Jul 24	183.2 lb	Reasonably Well
19 Jul 24	184.3 lb	Reasonably Well
16 Jul 24	184.7 lb	Reasonably Well
12 Jul 24	185.6 lb	Reasonably Well
10 Jul 24	186.1 lb	Reasonably Well
09 Jul 24	186.5 lb	Reasonably Well
06 Jul 24	187.8 lb	Reasonably Well
03 Jul 24	187.6 lb	Reasonably Well
02 Jul 24	188.3 lb	Reasonably Well
01 Jul 24	188.7 lb	Reasonably Well
30 Jun 24	190.0 lb	Reasonably Well
28 Jun 24	191.1 lb	Reasonably Well
25 Jun 24	191.6 lb	Reasonably Well
24 Jun 24	192.9 lb	Reasonably Well
20 Jun 24	190.5 lb	Reasonably Well
19 Jun 24	190.9 lb	Reasonably Well
18 Jun 24	191.8 lb	Reasonably Well
17 Jun 24	193.3 lb	Reasonably Well
16 Jun 24	194.4 lb	Reasonably Well
19 May 24	188.3 lb	Reasonably Well
29 Apr 24	185.4 lb	Reasonably Well
27 Apr 24	187.0 lb	Reasonably Well
25 Apr 24	188.1 lb	Reasonably Well
17 Apr 24	189.2 lb	Reasonably Well
14 Apr 24	190.9 lb	Reasonably Well
17 Mar 24	194.0 lb	Reasonably Well
18 Oct 23	184.5 lb	Reasonably Well
01 Aug 23	184.1 lb	Reasonably Well
13 Jul 23	184.3 lb	Reasonably Well
12 Jun 23	183.9 lb	Reasonably Well
29 May 23	182.1 lb	Reasonably Well
17 May 23	182.1 lb	Reasonably Well
15 May 23	182.3 lb	Reasonably Well
09 May 23	185.0 lb	Reasonably Well
03 May 23	184.7 lb	Reasonably Well
25 Apr 23	185.4 lb	Reasonably Well
18 Apr 23	187.0 lb	Reasonably Well
12 Apr 23	188.1 lb	Reasonably Well
04 Apr 23	189.8 lb	Reasonably Well
28 Mar 23	191.6 lb	Reasonably Well
21 Mar 23	190.5 lb	Reasonably Well
11 Feb 23	188.7 lb	Reasonably Well
31 Jan 23	192.2 lb	Reasonably Well
05 Dec 22	186.7 lb	Reasonably Well
15 Nov 22	187.8 lb	Reasonably Well
02 Nov 22	184.7 lb	Reasonably Well
27 Oct 22	185.2 lb	Reasonably Well
24 Oct 22	187.2 lb	Reasonably Well
20 Oct 22	186.3 lb	Reasonably Well
11 Oct 22	186.3 lb	Reasonably Well
03 Oct 22	188.3 lb	Reasonably Well
30 Sep 22	189.6 lb	Reasonably Well
27 Sep 22	189.6 lb	Reasonably Well
19 Sep 22	190.7 lb	Reasonably Well
12 Sep 22	191.8 lb	Reasonably Well
09 Sep 22	196.2 lb	Reasonably Well
05 Sep 22	196.7 lb	Reasonably Well
29 Aug 22	198.0 lb	Reasonably Well
22 Aug 22	200.2 lb	Reasonably Well

Date started: 07 Jan 20

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 185.2 lb
03 Aug 22	199.5 lb	Reasonably Well
29 May 22	191.1 lb	Reasonably Well
13 Feb 22	186.7 lb	Reasonably Well
01 Feb 22	185.4 lb	Reasonably Well
28 Jan 22	186.7 lb	Reasonably Well
20 Jan 22	188.9 lb	Reasonably Well
04 Jan 22	192.2 lb	Reasonably Well
13 Nov 21	189.2 lb	Reasonably Well
11 May 21	185.8 lb	Reasonably Well
09 Nov 20	184.7 lb	Reasonably Well
02 Nov 20	187.6 lb	Reasonably Well
07 Sep 20	185.2 lb	Reasonably Well
28 Jul 20	183.4 lb	Reasonably Well
16 Jul 20	186.7 lb	Reasonably Well
16 Mar 20	177.5 lb	Reasonably Well
03 Mar 20	174.6 lb	Reasonably Well
21 Feb 20	173.9 lb	Reasonably Well
17 Feb 20	174.8 lb	Reasonably Well
10 Feb 20	176.8 lb	Reasonably Well
03 Feb 20	177.3 lb	Reasonably Well
27 Jan 20	179.5 lb	Reasonably Well
20 Jan 20	181.9 lb	Reasonably Well
07 Jan 20	185.2 lb	Reasonably Well

Date started: 01 Oct 17

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 181.0 lb
01 Oct 17	181.0 lb	Reasonably Well

Date started: 23 Apr 15

Date	Weight	How closely followed?	Goal: 156.5 lb Start: 174.2 lb
23 Apr 15	174.2 lb	Reasonably Well