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Unnawhorrible
Journal
28 Jun 13
Unnawhorrible's Journal, 28 June 2013
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Weigh In record (no journal entry) for 28 June 2013
161.4 lb
Lost so far:
4.0 lb
.
Still to go:
31.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2013:
503 kcal
Fat: 9.03g | Prot: 17.85g | Carb: 85.16g.
Breakfast:
Steamed Rice.
Lunch:
Boiled Egg, Egg Noodles (Enriched, Cooked).
Dinner:
Pepsi Pepsi Max (Can).
more...
2014 kcal
Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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