Weigh In record (no journal entry) for 24 April 2020
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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642 kcal
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Fat: 19.71g | Prot: 34.04g | Carb: 82.58g.
Breakfast: Tahu, Ayam Goreng, Nasi Putih. Dinner: Wortel Dimasak, Kecambah, Tumis Buncis, Ayam Goreng, Nasi Putih, Teh Manis. more...
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losing 0.1 lb a week
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_diahapn's weight history
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