Weigh In record (no journal entry) for 24 April 2020
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124.3 lb
Lost so far: 21.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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1215 kcal
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Fat: 63.54g | Prot: 89.02g | Carb: 77.62g.
Breakfast: Haga Polędwica Wędzona, Ciasteczka Owsiane. Lunch: All Nutrition Whey Protein (30g), OSM Rawicz Jogurt Typu Greckiego. Dinner: Nasze Smaki Kiełbasa Myśliwska, Biedronka Banan, Barszcz Czerwony. Snacks/Other: Smalec, Go On Protein 33%, Surówka z Białej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane), Abramczyk Polędwica z Dorsza. more...
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gaining 2.3 lb a week
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