|
Day 7
|
131.2 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2020:
|
1128 kcal
|
Fat: 34.66g | Prot: 74.27g | Carb: 133.26g.
Breakfast: Banana. Lunch: Milka Tuc, Sopa sem Batata, Tomatoes, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: Milka Tuc, Pear, Pura Vida Chocolate Preto 70% Cacau, Pingo Doce Vegetais Grelhados, Cooked Salmon. Snacks/Other: Apple, Pear, Prozis Manteiga de Amendoim. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ines.pr's weight history
|