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sp6281
Journal
28 Sep 10
sp6281's Journal, 28 September 2010
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Weigh In record (no journal entry) for 28 September 2010
237.7 lb
Lost so far:
28.0 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2010:
1589 kcal
Fat: 41.99g | Prot: 45.44g | Carb: 186.77g.
Breakfast:
Bananas, Asda swiss style muesli.
Lunch:
soup, Cheese Oatcakes.
Dinner:
Chicken Korma GFY.
Snacks/Other:
rum.
more...
3050 kcal
Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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