Weigh In record (no journal entry) for 28 September 2010
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144.8 lb
Lost so far: 3.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1602 kcal
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Fat: 46.55g | Prot: 83.52g | Carb: 210.47g.
Breakfast: Light Fat Free Red Velvet Cake Yogurt, Arnold Select sandwich thins, Miracle Whip Light Dressing, Egg. Lunch: Fat Free Sugar Free Instant Banana Cream Pudding, Prunes (Low-Moisture, Uncooked), Cool Whip Fat Free, Unsalted Dry Roasted Peanuts, Rosemary Chicken & Sweet Potatoes. Dinner: Fat Free American Cheese Singles, Ground Turkey 93/7, Russet Potatoes (Flesh and Skin, Baked), Cooked Carrots, Raisins. Snacks/Other: Sugar Cookies (Includes Vanilla), Dark Chocolate Caramel Pecan Nutrition Bar, Dark Chocolate Caramel Pecan Nutrition Bar. more...
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1890 kcal
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Activities & Exercise:
Sleeping - 8 hours and 18 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours and 27 minutes. more...
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losing 4.2 lb a week
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