Weigh In record (no journal entry) for 24 April 2020
|
175.5 lb
Lost so far: 78.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2020:
|
641 kcal
|
Fat: 30.39g | Prot: 63.44g | Carb: 21.53g.
Breakfast: Lindahls Kvarg Perzik Passievrucht. Lunch: Komkommer (met Schil), Noordwester Edammer Jong Belegen, Gekookt Ei. Dinner: Gebakken Kibbeling. Snacks/Other: AH Suikervrije Winegums. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marrrrissa's weight history
|