Weigh In record (no journal entry) for 24 April 2020
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157.0 lb
Lost so far: 18.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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1256 kcal
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Fat: 45.71g | Prot: 40.68g | Carb: 182.04g.
Breakfast: Çay (Demlenmiş), Kızarmış Yumurta, Doğal Peynir, Migros Ezine Peyniri, Siyah Zeytin, Havuç, Domatesler, Salatalık (Soyulmuş). Lunch: Çotanak Şekerli Fındık Ezmesi, Muz, Elma, Meyveli Yulaf Ezmesi. Dinner: Ev Yapımı Yoğurt, Kısır, Patatesli Tavuk Yemeği. Snacks/Other: Ülker Antep Fıstıklı Çikolata, Çikolatalı Gofret, Uludağ Limonata, Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Bim Kuş Lokumu, Şekersiz Türk Kahvesi, Yeşil Erik, Elma. more...
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2004 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise Machine - 25 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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