Weigh In record (no journal entry) for 28 September 2010
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232.5 lb
Lost so far: 42.1 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1840 kcal
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Fat: 64.21g | Prot: 82.43g | Carb: 234.21g.
Breakfast: Icelandic style skyr strained nonfat yogurt, Pumpkin Pie Spice, Brown Sugar Blend, Canned Pumpkin, Steel Cut Oats. Lunch: Butter Snaps Pretzels, sweet potato chips, Swiss cheese, Mayonnaise, ham 7-inch sub on wheat. Dinner: ham 7-inch sub on wheat, Mayonnaise, Swiss cheese. Snacks/Other: Key Lime Pie. more...
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losing 0.4 lb a week
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