Weigh In record (no journal entry) for 24 April 2020
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140.7 lb
Lost so far: 10.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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623 kcal
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Fat: 24.14g | Prot: 54.46g | Carb: 42.66g.
Breakfast: Edeka Heidelbeeren , Exquisa Quark Creme Natur 0.2 %. Lunch: Gut & Günstig Delikatess Lachsschinken , Шпинат, Хлебец, Помидоры. Dinner: Old Amsterdam Käse, Лосось, Krombacher Alkoholfrei. Snacks/Other: Редис. more...
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losing 3.1 lb a week
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