Weigh In record (no journal entry) for 28 September 2010
|
255.0 lb
Lost so far: 18.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2010:
|
2026 kcal
|
Fat: 44.49g | Prot: 45.66g | Carb: 223.97g.
Breakfast: Tea, white 2 sugars, Orange Marmalade, seed sensations rich & roasted, Grapefruit (Pink and Red). Lunch: Crunchy Granola Bars - Canadian Maple Syrup, Good for You Chow Mein flavour noodle break, Muller light Orange with dark chocolate sprinkles, Wholegrain Bites. Dinner: yogurt, Mix Prawn Salad. more...
|
|
3303 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mxi's weight history
|