Weigh In record (no journal entry) for 28 September 2010
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213.0 lb
Lost so far: 9.5 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1850 kcal
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Fat: 68.69g | Prot: 50.25g | Carb: 264.42g.
Breakfast: Spreadable Butter with Canola Oil, Homestyle Waffles, Original Syrup. Lunch: Smoked Turkey Club Panini. Dinner: Mashed Potato (from Fresh), Cabbage. Snacks/Other: Reese's Pieces, Raspberry Lemonade Sugar Free Soft Drink Mix. more...
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steady weight
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