Weigh In record (no journal entry) for 24 April 2020
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1370 kcal
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Fat: 48.22g | Prot: 114.28g | Carb: 129.24g.
Breakfast: Whey +Fibre Prozis, Mirtilli, Fiocchi d'Avena, Nestlé Kefir Sveltesse, Fage Yogurt Greco Total 0%, Fragole. Lunch: Olio d'oliva, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Zucchine, Coop Filetti di Sgombro. Dinner: Mozzarella di Bufala, Coop Gallette di Riso Integrali Biologiche, Olio d'oliva, Alpina Fiocchi di Latte, Broccoli. Snacks/Other: Fragole, Fage Yogurt Greco Total 0%, Mandorle. more...
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losing 1.5 lb a week
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