Weigh In record (no journal entry) for 24 April 2020
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168.7 lb
Lost so far: 13.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1460 kcal
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Fat: 29.97g | Prot: 74.30g | Carb: 220.60g.
Breakfast: Goldessa Balance Frischkäse, Schwarzbrot, Marmelade, Kaffee mit Milch. Lunch: Aldi Kakaopulver, Milch 1,5%, Haferflocken. Dinner: Eisbergsalat, Reis (Gekocht), Putenfleisch (Gekocht, Gebraten). Snacks/Other: Desira Joghurt-Crisp, Milbona Gouda Light, Vollkornbrot. more...
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losing 0.1 lb a week
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