Weigh In record (no journal entry) for 24 April 2020
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168.0 lb
Lost so far: 7.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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1554 kcal
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Fat: 38.62g | Prot: 49.41g | Carb: 186.52g.
Breakfast: Tip Top Sandwich Thins Wholemeal, Yumi's Hommus. Lunch: Remedy Kombucha Ginger Lemon Kombucha , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Safcol Premium Salmon with Red Chilli. Dinner: Green String Beans, Lindt 90% Cocoa Supreme Dark Chocolate, Shiraz Wine, Chang's Rice Noodles Vermicelli, Chickpea Curry, Pumpkin . Snacks/Other: Flora Pro-Activ, Brumby's Hot Cross Bun - Traditional, SunRice Original Thin Rice Cakes, Reduced Fat Latte Coffee, Pink Lady Apples. more...
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losing 9.3 lb a week
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