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Americanpersian
Journal
27 Jun 13
Americanpersian's Journal, 27 June 2013
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Weigh In record (no journal entry) for 27 June 2013
165.6 lb
Lost so far:
92.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2013:
431 kcal
Fat: 13.76g | Prot: 39.26g | Carb: 43.08g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Coffee with Cream.
Lunch:
Green Peas, Carrots, Sabra Roasted Pine Nut Hummus, Celery.
more...
2268 kcal
Activities & Exercise:
Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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