Weigh In record (no journal entry) for 23 April 2020
|
231.9 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2020:
|
2272 kcal
|
Fat: 82.64g | Prot: 104.08g | Carb: 277.71g.
Breakfast: Edeka Laugenknoten. Lunch: Aldi Rahmspinat, Semmelknödel. Dinner: Gemischter Salat, Rote Zwiebeln, Tomaten, Gurke (mit Schale), American Sandwich Sauce, Pflanzenöl, Aldi Hähnchen Innenfilet, REWE Tortilla Wraps Weizen. Snacks/Other: Coca-Cola Mezzo Mix (Flasche), Schlagsahne (Geschlagen), Eiskugel, Karotten. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BinoP's weight history
|