Weigh In record (no journal entry) for 23 April 2020
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148.8 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1808 kcal
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Fat: 76.72g | Prot: 122.21g | Carb: 139.42g.
Breakfast: Smaakt Havermeel, Body & Fit Kokosbloesemsuiker , AH Doosjevol Frambozen, Smaakt Volkoren Speltmeel, Fair Trade Rauwe Cacao Poeder, AH Amandeldrink Ongezoet, Banaan, Smaakt Amandelmeel, Smaakt Gebroken Lijnzaad. Lunch: Granny Smith Appels, Personal Protein Pure Soy Isolate Powder, AH Amandeldrink Ongezoet. Dinner: Smaakt Mungbonen, Komkommer (met Schil), Kokosolie, Jumbo Gezeefde Tomaten, Rode Uien, Cherrytomaten, Broccoli, AH Sugarsnaps. Snacks/Other: Alpro Soya Go On, Ekoplaza Gebroken Lijnzaad, AH Doosjevol Zomerfruit, Lindt Pure Chocolade 70%, AH 100% Pindakaas met Stukjes. more...
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losing 1.9 lb a week
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