Weigh In record (no journal entry) for 27 June 2013
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202.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1571 kcal
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Fat: 90.34g | Prot: 115.04g | Carb: 210.97g.
Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Irish Style Steel Cut Oats, Wildly Nutritious Blends - Mixed Berries, Cooked Egg White. Lunch: Classic Nutrition Bar - Chocolate Mint, Chocolate Chip Cherry Torte. Dinner: Natural Microwave Popcorn, Deli Turkey or Chicken Breast Meat, Deli Style Sliced Swiss Cheese, Corn Tortilla. more...
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2971 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 5 hours. more...
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losing 7.0 lb a week
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av8r8's weight history
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