Weigh In record (no journal entry) for 27 June 2013
|
179.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2013:
|
1936 kcal
|
Fat: 45.11g | Prot: 132.46g | Carb: 203.74g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Apricots, Bananas, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Gourmet Popping Corn Original, Tequila lime chicken. Dinner: Parmesan Cheese (Grated), Rotini, Chicken Breast. Snacks/Other: Strawberries, 2% Fat Milk, Caravella Limoncello Liquer, Butter, 2% Fat Milk. more...
|
|
2285 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bruin101's weight history
|