Weigh In record (no journal entry) for 23 April 2020
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1098 kcal
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Fat: 45.10g | Prot: 97.28g | Carb: 72.08g.
Breakfast: Simbat Ceviz İçi, Simbat Çiğ İç Fındık, Banvit Hindi Füme , Tahsildaroğlu Kahvaltılık Lor, Wasa Fibre, Çilek, Menemen, İçim Fit Süt Vanilyalı, Migros Kakao, Koska Keçiboynuzu Özü, Koska Tahin, İçim Fit Süt Vanilyalı. Dinner: Tavuk Göğüs Eti. Snacks/Other: Salatalık (Soyulmuş), Altınkılıç Laktozsuz Kefir, Balparmak Süzme Çiçek Balı, Cafex Filtre Kahve. more...
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losing 7.7 lb a week
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