Weigh In record (no journal entry) for 23 April 2020
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119.5 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1472 kcal
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Fat: 99.50g | Prot: 72.88g | Carb: 71.98g.
Breakfast: Bazylia, Jajko, Pomidory, Turek Camembert Aksamitny. Lunch: Pomidory, Agro-Top Smalec Gęsi, Jajko, Oliwa z Oliwek, Masło, Ziemniaki. Snacks/Other: Rodzynki, Chleb Pszenno-Żytni, Por, Ziemniaki (Miąższ, z Solą, Gotowane), Gotowane Marchewki, Bazylia, Pomidory, Jajko, Makrela. more...
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gaining 4.6 lb a week
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