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menos um quilo e umas gramas quebradas. acordei com uma baita fome!!!!
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200.0 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1773 kcal
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Fat: 106.05g | Prot: 152.72g | Carb: 47.91g.
Breakfast: Café, Ovo Frito sem Gordura, Viva Vida Tomate Grape, Sadia Salsicha. Lunch: Carne do Peito de Frango (Frito, Cozido), Vagem Cozida, Alface Americana. Dinner: Ovo Mexido, Alface Americana, Vagem Cozida. more...
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514 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 42 minutes, Race - 30 minutes, Google Fit - 22 hours and 48 minutes. more...
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losing 20.1 lb a week
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Beni W. K.'s weight history
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