Weigh In record (no journal entry) for 23 April 2020
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155.6 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1624 kcal
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Fat: 28.80g | Prot: 142.53g | Carb: 173.14g.
Breakfast: Schärdinger Naturjoghurt 1%, Alpro Mandelmilch Ungesüßt, Mymuesli Basismüsli, Rosan Kaffeobers, Trockenfrüchte Eigenmischung. Lunch: Berger Putenfarmerschinken, Spitzpaprika, Exquisa Fitline Kräuter, Tomaten, Mestemacher Fitnessbrot. Dinner: Gurkenprinz Puszta Salat Pikant Würzig, Mandeln, Getrocknete Aprikosen, Ja Natürlich Bio Sultaninen Getrocknet, Manner Zitronenschnitten, Iglo Marchfelder Gemüse Allerlei, Spreewaldhof Premium Letscho-Gemüse, Iglo Polar-Dorsch . Snacks/Other: Wrigley's Spearmint Electro 5 Zuckerfrei, Schoko Rahm Kuchen. more...
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gaining 1.2 lb a week
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