Weigh In record (no journal entry) for 23 April 2020
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152.1 lb
Lost so far: 17.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1493 kcal
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Fat: 55.87g | Prot: 78.11g | Carb: 177.18g.
Breakfast: Banane, Wassermelone. Lunch: Philadelphia So Leicht , Paprikawurst, Wilhelm Brandenburg Bierwurst, Presssack, Roggenmischbrot. Dinner: Zucchini, Deluxe Rehgulasch, Bofrost Feinschmecker Kohlrabigemüse, Spätzle, Rehfleisch. Snacks/Other: K-Classic Mini-Maxx Zartbitter, Erdnüsse. more...
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2079 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Reading - 15 minutes, Standing - 45 minutes, Resting - 7 hours and 30 minutes. more...
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gaining 3.1 lb a week
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