Weigh In record (no journal entry) for 23 April 2020
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164.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1664 kcal
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Fat: 84.80g | Prot: 83.77g | Carb: 136.88g.
Breakfast: Gemengde Notenmix, Aardbeien, Plus Zoete Tros Tomaatjes, AH Magere Kwark. Lunch: AH Bosui, Olijfolie, Balsamico, Feta Kaas, Komkommer (met Schil), Tomaten. Dinner: Jumbo Stokbrood Kruidenboter, AH Excellent Ambachtelijk Meergranen Stokbrood, Johma Huzarensalade, Kip. more...
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losing 10.8 lb a week
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Cera DJ's weight history
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