Weigh In record (no journal entry) for 27 June 2013
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211.6 lb
Lost so far: 9.9 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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963 kcal
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Fat: 31.94g | Prot: 49.60g | Carb: 115.36g.
Breakfast: Pura Light Start 1% Milk, Plain Corn Flakes. Lunch: Beef Sausage, Fried Egg, Tip Top Sunblest Wholemeal Bread. Dinner: Steam Indian Chicken Tikka Masala. more...
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4442 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Boxing - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 12 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 15 minutes, Housework - 1 hour, Pilates - 5 minutes. more...
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steady weight
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