Weigh In record (no journal entry) for 23 April 2020
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195.3 lb
Lost so far: 25.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1671 kcal
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Fat: 78.01g | Prot: 73.13g | Carb: 164.09g.
Breakfast: Ponnath Geflügel-Pastete, Goldähren Mehrkornbrot. Lunch: Kaufland Geflügel-Frikadellen, Frosta Gemüsepfanne Curry Kokos, Patros Genießerwürfel, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Gurke (Geschält), Kirschtomaten, Eisbergsalat. Dinner: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mehrkornbrot. Snacks/Other: Schokomuffin, Penny Markt Sandkuchen Schokolade. more...
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2400 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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steady weight
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