Weigh In record (no journal entry) for 23 April 2020
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166.0 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1739 kcal
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Fat: 41.81g | Prot: 104.49g | Carb: 242.68g.
Breakfast: REWE Ciabatta Brötchen, Gut & Günstig Putenbrust, Aldi Datteltomaten, Kaffee mit Milch, Aldi Spitzpaprika, Gurke (mit Schale), Schwarztee. Lunch: Banane, Müller Milch Reis Korn &Frucht. Dinner: Gazi Ayran, Döner Kebab. Snacks/Other: Moser Roth Feinste Täfelchen Edel Bitter 70%, Cappuccino, Ja! Magermilch Joghurt, REWE Beste Wahl Himbeer-Heidelbeer-Mix, Quarkcreme, Erythrit, Vanilleschote, Ahornsirup, Eiklar, Energy balls, Kiwi, Kaffee mit Milch. more...
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158 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 6.2 lb a week
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