Weigh In record (no journal entry) for 22 April 2020
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117.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1149 kcal
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Fat: 62.75g | Prot: 46.47g | Carb: 115.02g.
Breakfast: Coffee, Trader Joe's Honey Bran Country Bread, 2% Fat Milk, Butter, Teddie Smooth Old Fashioned All Natural Peanut Butter, Simple Truth Organic Coconut Sugar, Whole Foods Market Turbinado Raw Sugar. Lunch: Honeycrisp Apples, Wegmans Mini Stone Ground Wheat Crackers, Cabot Vermont Extra Sharp Cheddar Cheese. Dinner: Cooked Kale (from Fresh), Green Leaf Lettuce, Trader Joe's Raw Sliced Almonds, Cauliflower Rice, Carrots, Pacific Organic Chicken Stock Unsalted, Trader Joe's Honey Bran Country Bread, La Bonne Vie Goat Cheese with Herbs. Snacks/Other: Ben & Jerry's Karamel Sutra Core, Equal Exchange Organic Extra Dark Chocolate Panama. more...
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losing 0.9 lb a week
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