Weigh In record (no journal entry) for 23 April 2020
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197.3 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1294 kcal
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Fat: 58.69g | Prot: 113.24g | Carb: 85.32g.
Breakfast: Herbalife NRG, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Tempeh , Firm Silken Tofu , Bakwan, Apple, Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Water Spinach, Bimoli Minyak Goreng, Sprouts, Sweet Potato (Without Skin, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Finna Food Sambal Terasi Uleg, Milkfish (Cooked, Dry Heat). Dinner: Herbalife F1 Nutritional Shake Mix. more...
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losing 4.6 lb a week
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